What it is

A Deck I co-authored with Scott Davis about Restorative Yoga. It uncludes 26 poses and suggested series for certain effects. To check out our website, go HERE

Why it matters 

After the birth of my twins in 2003, Supta Baddha Konasana saved my mental health, my marriage and my ability to show up each day. I did this pose day after day, week after, year after year. This posture, along with other from the Restorative Yoga tradition are life savers for winding down, grounding down, slowing down. After creating a Yoga Teacher Training manual with these drawings, I decided to team up with my amazing friend Scott to create something to share with others.