How Do We Age Gracefully?
Lets wander with wonder into aging with grace
Age Gracefully and Know Your Mind and Body
Grounded, Peaceful, Strong, Prepared, Informed.
Expand your definition of 'exercise' and move your body creatively. I'll offer endless ideas from natural movement, mobility sequences to yoga.
Keep your mind open, curious, and awake. I'll curate a wide-reaching but refined menu of ideas sourced from books and podcasts.
Ceremony acknowledges life's transitions. I'll share ideas from a wide range of sources and my study of witchcraft and altars creation.
Feeling frustrated or angry about aging? Welcome to being human. Meditation develops awareness leading to ease in accepting life's challenges.
Make informed decisions about what to ingest and put on your skin without buying into anti-aging consumerism.
Accepting death doesn't come naturally and, we often prefer to look away. I'll share wisdom from contemplatives about embracing the end-of-life journey.