• How Do We Age Gracefully?

    Lets wander with wonder into aging with grace

  • Age Gracefully and Know Your Mind and Body

    Grounded, Peaceful, Strong, Prepared, Informed.

    broken image


    Expand your definition of 'exercise' and move your body creatively. I'll offer endless ideas from natural movement, mobility sequences to yoga.

    broken image


    Keep your mind open, curious, and awake. I'll curate a wide-reaching but refined menu of ideas sourced from books and podcasts.

    broken image


    Ceremony acknowledges life's transitions. I'll share ideas from a wide range of sources and my study of witchcraft and altars creation.

    broken image


    Feeling frustrated or angry about aging? Welcome to being human. Meditation develops awareness leading to ease in accepting life's challenges.

    broken image


    Make informed decisions about what to ingest and put on your skin without buying into anti-aging consumerism.

    broken image


    Accepting death doesn't come naturally and, we often prefer to look away. I'll share wisdom from contemplatives about embracing the end-of-life journey.