Age Gracefully and Know Your Mind and Body
Grounded, Peaceful, Strong, Prepared, Informed.
Movement
Expand your definition of 'exercise' and move your body creatively. I'll offer endless ideas from natural movement, mobility sequences to yoga.
Insight
Keep your mind open, curious, and awake. I'll curate a wide-reaching but refined menu of ideas sourced from books and podcasts.
Ritual
Ceremony acknowledges life's transitions. I'll share ideas from a wide range of sources and my study of witchcraft and altars creation.
Mindfulness
Feeling frustrated or angry about aging? Welcome to being human. Meditation develops awareness leading to ease in accepting life's challenges.
Self-Care
Make informed decisions about what to ingest and put on your skin without buying into anti-aging consumerism.
Dying
Accepting death doesn't come naturally and, we often prefer to look away. I'll share wisdom from contemplatives about embracing the end-of-life journey.
Age Gracefully and Express Yourself
Keep self-expression, community care, and the desire to wander and wonder alive.
Creativity
Your life is a creative work of art. Facilitate the conditions for inspiration to flow to you and through you. Do what makes you tingle with joy.
Purpose
Stand up for the ism and stand up extra tall for the Climate Crisis. Speak up about what matters to you. Let Jane Fonda be your inspiration!
Gathering
Gather with living beings as often as possible. I'll share the science of why and cool things to do with people, plants, and animals.
Home
Create a home and family life that is financially, environmentally, and logistically sustainable. Your home must celebrate your past and present, and consider your future.
Fashion
.Let's look at fashion options for what we realistically wear daily or when we are all dressed up with somewhere to go! It's a balancing act of comfort and originality.
Adventure
It's a vast and wonderful world, and later in life is often when we finally have the time to wander. Play and explore in your neighborhood and beyond.
