I am the founder of Four Elements Coaching, artist, coffee lover and former cafe owner, meditation and fitness studio owner, and interior designer/home renovator.

I am curious about Belonging, Activism, Design, Ritual, Aging, Sustainability, Wellness, Social Justice, Magick, Breath, Art, Mindfulness, Plant Medicine, Rest, and Parenting.

I have a creative practice of creating Altars, particularly outside , but also inside, depending on the context. Wherever they are, ritual accompanies their creation.

I am Impulsive, skeptical, helpful, impatient, empathetic, athletic, finicky, creative, intuitive, selfish, privileged, generous, sharp, goofy, curious, introverted and funny,

I have many years of meditation practice and completed three year long trainings in different traditions, most recently Awake in the Wild deeping our connection to nature while practicing outside.

I am currently diving into coaching trainings to refine my offerings with clients. When not wandering out in the woods with my dog you will find me sitting here!

I have lived and travelled extensively throughout our glorious earth and love to share all that I have experienced and to plan more adventures!

I am a fourth-generation Canadian, the youngest of four. I have been married for 20+ years and have three sons and a rescue dog.