Lifestyle and Wellness Coaching

• Do you want to ignite more creativity and passion in your life but aren’t sure how
• Are you curious to create more ceremony, ritual and witchy-inspired things in your life but need some guidance
• You would like a more consistent meditation and movement/exercise practice but struggle to sustain it.
• You self-identify as stuck in a current job or living situation and need support in making a lifestyle change.
• You are aging with resistance and need support.
• Recognize that you are not living up to your health and wellness potential and need help to structure and implement new habits
• Consider yourself, or want to consider yourself, a little wild, fearless and unconventional
• You are grieving through the death of a person or animal and looking for support in practices to honour this loss
• You have a desire to be more politically active but are apathetic and discouraged about the state of things
• You are open to woo-woo new-age things, but not too much.

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• Implement the changes you want to see in yourself and the world.
• Assist you to include ritual and ceremony
• Guide and Design an individual movement plan set up for you (yoga, mobility + strength training)
• Guide and Develop personalized guided meditations
• Help find resources (books, podcasts, apps) and a community (regardless of where you live) that will support you in reaching your goals.
• Assist with sleep issues (guided yoga nidra, pranayama, mouth taping, herbs + supplements, tech hygiene)
• Support you for a plant medicine ceremony (I do not facilitate but I can help prepare you and find a local guide)
• Guided Breathwork
• Support in Aging Gracefully
• Talk you through international travel/location relocation
• Help with opening a small business