Know Your Mind-Move Your Body-Nourish Your Soul
Be Grounded, Peaceful, Strong, Prepared, Informed.
Movement
Expand your definition of 'exercise' and move more. I put together individual natural movement, mobility, strength or yoga sequences to help meet your fitness goals.
Insight
Keep your mind open, curious, and awake. I curate a wide-reaching but refined menu of ideas sourced from books and podcasts to support your knowledge and growth.
Ritual
Ceremonies acknowledge life's transitions. I share ideas from from my travels, courses and study of witchcraft and altar building.
Mindfulness
Feeling distracted and yanked around by your thoughts? Welcome to being human. Meditation develops awareness leading to ease in accepting life's challenges.
Self-Care
Make informed decisions about what to ingest and put on your skin. We can work on a diet plan together that keeps your energy stable and doesn't break the bank.
Dying and Grief
It's a human thing.
Living with loss and facing our mortality is challenging. I'll share wisdom from contemplative practices about ways to cope.
Express Yourself, Always and Forever.
Keep self-expression and community care and stewardship of our land as a priority
Creativity
Your life is a creative work of art. Facilitate the conditions for inspiration to flow to you and through you. Do what makes you tingle with joy?
Purpose
Stand up for the ism and stand up extra tall for the Climate Crisis. Speak up about what matters to you. Let Jane Fonda be your inspiration!
Gathering
Gather with living beings as often as possible. There's so much to do with people, plants, and animals.
Home
Create a home and family life that is financially, environmentally, and logistically sustainable. Your home must celebrate your past and present, and consider your future.
Fashion
Let's look at fashion options for what we realistically wear daily or when we are all dressed up with somewhere to go! It's a balancing act of comfort and originality.
Adventure
It's a vast and wonderful world, and later in life is often when we finally have the time to wander. Play and explore in your neighbourhood and beyond.
