A little bit about me
I am the founder of Four Elements Coaching, artist, coffee lover and former cafe owner, meditation and fitness studio owner, and interior designer/home renovator.
I am curious about Belonging, Activism, Design, Ritual, Aging, Sustainability, Wellness, Social Justice, Magick, Breath, Art, Mindfulness, Plant Medicine, Rest, and Parenting.
I have a creative practice of creating Altars, particularly outside , but also inside, depending on the context. Wherever they are, ritual accompanies their creation.
I am Impulsive, skeptical, helpful, impatient, empathetic, athletic, finicky, creative, intuitive, selfish, privileged, generous, sharp, goofy, curious, introverted and funny,
I have many years of meditation practice and completed three year long trainings in different traditions, most recently Awake in the Wild deeping our connection to nature while practicing outside.
I am currently diving into coaching trainings to refine my offerings with clients. When not wandering out in the woods with my dog you will find me sitting here!
I have lived and travelled extensively throughout our glorious earth and love to share all that I have experienced and to plan more adventures!
I am a fourth-generation Canadian, the youngest of four. I have been married for 20+ years and have three sons and a rescue dog.
Jamari Espresso House
My cafe was a hub of nutritious food, amazing people, live music, poetry nights, book clubs, holiday markets, and love. My nickname is Jamari, it rhythms with tamari.
A glimpse of some earlier projects
Metta Movement and Meditation Studio
Metta Movement and Meditation Studio was a unique indoor/outdoor innovative studio where we explored natural movement classes and mindfulness meditation.
The Restorative Yoga Deck
I co-authored this deck which includes 26 concise drawings of the most popular Restorative Yoga Postures with variations to accommodate different bodies or availability of props. To find out more or to purchase a deck visit HERE.
*Currently Sold Out*
Yoga Retreat Leader and Yoga Teacher Trainer
I was fortunate to guide many yoga retreats and Yoga Teacher Training while living in Bali during our five-year stay in the magical town of Ubud.
Batik Yoga Blocks
I designed handmade batik yoga blocks based on Javanese and Balinese designs and sold them internationally.
