I’m currently diving into The Seven Circles: Indigenous Teachings for Living Well by Chelsey Luger & Thosh Collins. While some of the suggestions for a balanced life are familiar (sleep, movement, food, community) they add a few that are often missed: ceremony, sacred space, and land.

I particularly loved their concept of an earth gym, one that I explored in the backyard area of my former studio, Metta. The book is well organized with concepts that are simple, and applicable.

The couple co-founded Well For Culture.

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